Annapurna Circuit Trek

• Duration: 7–8 hours by vehicle
• Distance: About 190 km
• Transport: Tourist bus, private jeep, or local bus
• Route: Kathmandu → Dumre → Besisahar → Khudi

The Journey Begins

Your Annapurna Circuit adventure starts early in the morning from Kathmandu. The city is busy with honking horns, vendors by the roadside, and dust in the air as you leave behind the capital. You will travel west on the Prithvi Highway. This road runs alongside the Trishuli and Marsyangdi Rivers, giving you beautiful views of rice terraces, green valleys, and hills far away. Depending on your choice of transport — private jeep, tourist bus, or local bus — the ride will feel different in comfort and speed. The road up to Dumre is mostly smooth, but after Besisahar, it gets rough and bumpy. You may need to change into a local jeep or a 4WD vehicle for the last part. The roads there are often unpaved and rocky.

About Khudi

Khudi is a small village by the river in the Lamjung District. It is often called the unofficial gateway to the Annapurna Circuit. It is quieter than Besisahar and is a peaceful place to start your trek. The village is surrounded by rice fields, bamboo trees, and on clear days, you can see snow-covered mountain peaks.

Accommodation in Khudi

Khudi has a few teahouses and lodges that are simple but comfortable. You will find warm dal bhat (a traditional meal), soft beds, and maybe a cup of masala tea served by a friendly local. It is a good place to:

• Stretch your legs after the long drive
• Test your gear, like your backpack and boots
• Talk with other trekkers or your guide about the days ahead

Quick Tips for Day 01

• Start Early: Leave Kathmandu between 6 and 7 AM to avoid traffic and get to Khudi before it gets dark
• Snacks & Water: Bring some snacks for the trip because stops may be few and far between
• Motion Sickness: The road curves a lot. Take motion sickness pills if you get carsick
• Power & Wi-Fi: You can charge devices in Khudi, but Wi-Fi might not be strong. Download maps and music before you leave Kathmandu

Checklist for the Day:

• Final check of your gear (boots, trekking poles, daypack)
• Charge power banks and devices
• Carry enough cash because ATMs after Besisahar are rare
• Drink plenty of water during the drive

Today your trekking really begins. After a good breakfast in Khudi, you will cross a suspension bridge and start walking uphill. You will pass through green forests, waterfalls, and quiet rural paths that go through Tamang and Gurung villages. The land changes from low river banks to steep hills with rice terraces. Birds sing, and people greet you warmly with "Namaste." Take your time today because the walk is long and uphill, but very beautiful. One of the best moments will be when you reach Siurung. This small village is quiet and high above the valley. On clear days, you can see snowy mountains like Mt. Manaslu and Himalchuli far away. It feels like you are inside a beautiful postcard. You will stay in a simple but cozy teahouse run by a local family. The people are friendly, the air is fresh, and you will start to feel far from city life.

Trail Highlights on Day 2:

• Cross your first suspension bridge on the trek
• Walk through bamboo forests, cardamom farms, and terraced rice fields
• See many birds and butterflies
• Experience real village life: stone houses, water buffalo, and prayer flags
• See snowy mountain peaks if the sky is clear

Trail Facts for Day 2:

• Start Height: 800m / 2,624ft
• End Height: 2,200m / 7,216ft
• Duration: 6–7 hours
• Difficulty: Moderate, steady uphill
• Elevation Gain: About 1,400m / 4,593ft

Guide’s Tip:

“Today’s climb is steady. Walk slowly and drink lots of water. Don’t rush. The best views come when you stop and catch your breath.”

Today, you will walk mostly downhill from Siurung down into the Marsyangdi River Valley. The trail follows the river more closely. The path goes up and down but mostly goes down, giving your legs a rest after yesterday’s climb. Leaving Siurung, you will walk through forests with birds singing, wildflowers blooming in spring, and bamboo moving in the wind. You will cross small streams on wooden bridges and might see mule caravans carrying goods to higher villages. This shows how mountain people depend on each other. You will pass small villages like Bahundanda and Ghermu. In Ghermu, the views are very nice with waterfalls and mountain peaks in the distance. As you get near Jagat, the trail gets rockier and narrower in some places. Jagat is a stone village on a ledge above the river. It was once a tax place for salt traders. Now it is the gateway to the Annapurna Conservation Area, where your permits will be checked. Teahouses in Jagat are simple but comfortable. The village has stone streets, prayer flags, and a small town square. You will feel more connected to the Himalayan way of life, where old traditions are still strong.

Trail Highlights on Day 3:

• Walk down from Siurung with wide valley views
• Pass Ghermu, famous for waterfalls and terraces
• Walk along the Marsyangdi River and cross wooden bridges
• Meet Gurung and other local villages
• Arrive in Jagat, a historic and cultural village

Trail Facts for Day 3:

• Start Height: 2,200m / 7,216ft
• End Height: 1,300m / 4,265ft
• Duration: 6–7 hours
• Difficulty: Moderate with some downhill and flat parts
• Terrain: Forest trails, stone steps, riverbanks, village paths

Guide’s Insight for Day 3:

“Jagat is the official start of the Annapurna Conservation Area. It is a good place to rest and explore the old stone lanes. You will start to notice the change from subtropical hills to colder mountain areas soon.”

Today’s walk is long but rewarding. You will get to see many kinds of land and culture on the Annapurna Circuit. After leaving Jagat, the trail goes into a deep valley made by the Marsyangdi River. You will hear the rushing water and feel the busy rhythm of the trek. The path goes up and down with many suspension bridges and nice places to rest. You will get views of the snow-covered Annapurna mountains. After a short downhill from Jagat, you will cross a suspension bridge and climb stone steps to Chamje, a pretty village with cliffs and waterfalls around it. The trail gets narrower and more exciting here. You will cross the river again to reach Tal, a special village in the lower circuit. Tal means “lake” in Nepali. It sits on a wide flat area made long ago by glaciers. After walking through a narrow valley, Tal looks like a mirage. Its teahouses line the blue-green Marsyangdi River. It is a popular place to stop for lunch. Here the air gets cooler, and you will start to see more Tibetan Buddhist signs like mani walls, prayer wheels, and chortens. This shows you have entered Manang District. From Tal, the trail goes up gently through pine forests, areas prone to landslides, and places with mule traffic. You will pass Karte, a small quiet village with good views. The trail then follows cliff walls and forest slopes before crossing the river one last time today. This brings you to Dharapani, a busy village where many trekking paths meet, including the Manaslu Circuit. Dharapani is the biggest village so far on the trek. It has many teahouses, bakeries, and check-posts. Here you will officially register your permits with the Annapurna Conservation Area Project (ACAP). It is a good place to buy supplies and meet other trekkers and guides.

Trail Highlights on Day 4:

• Walk through deep valley and cliff paths
• See waterfalls, suspension bridges, and river crossings
• Lunch stop at Tal, a unique riverside village
• Notice the first Tibetan Buddhist culture and mountain plants
• Reach Dharapani, a busy trekking center with comforts and charm

Trail Facts for Day 4:

• Start Height: 1,300m / 4,265ft
• End Height: 1,960m / 6,430ft
• Duration: 7–8 hours
• Difficulty: Moderate to hard (long day with ups and downs)
• Terrain: Rocky stairs, riverbanks, forests, landslide areas

Guide’s Insight for Day 4:

“Today you will see a big change in the land and culture. Tal feels like a new world with wide skies and colder air. Dharapani means you are fully inside the Himalayan trekking routes.”

On this day, you will slowly move deeper into the Manang region. Here, the air is cooler, the forests are thicker, and you will see more of the Tibetan-Buddhist culture. The trail from Dharapani to Chame is easier than the day before, but it still shows many different kinds of nature and culture. You will start the morning by walking gently uphill out of Dharapani. You will pass through green pine and fir forests. The path follows the Marsyangdi River and takes you past old stone villages and terraced fields on the hills. Along the way, you will see chortens (which are small Buddhist monuments), prayer wheels, and mani walls. These show you are entering an area with strong Buddhist traditions. Your first important stop is Bagarchhap (2,160m), a small village with flat-roofed houses in the Tibetan style. From Bagarchhap, the trail climbs slowly to Danaque, where the views start to get better. After Danaque, you will have a steep climb through thick forest toward Timang (2,750m). This climb is short but can feel hard because you gain height quickly. The good part is you will get your first clear view of Manaslu (8,163m) to the east and Lamjung Himal (6,983m) to the south. After resting at Timang, the trail becomes easier. You will walk down a little through forest before reaching Thanchok. Then the path goes up and down gently until you reach Koto. Koto is a small village where trekkers must register if they want to go to the Nar Phu Valley, which needs special permission. About 30–40 minutes after Koto, you will reach Chame. Chame is the main town of the Manang District. Chame is one of the bigger towns on the Annapurna Circuit. It has modern things like bakeries, shops, electricity, and some lodges even have Wi-Fi. The town is set in front of tall cliffs, next to the loud Marsyangdi River. There is also a hot spring near Chame, which is great for resting your tired muscles after a long day of walking.

Trail Highlights on Day 5:

• Walk through forests of rhododendron, pine, and fir.
• See villages and sacred places with Tibetan culture.

 

• Enjoy wide views of Lamjung Himal, Annapurna II, and Manaslu.
• You can visit a hot spring near Chame to soak your muscles.
• Experience cooler, fresh air in high mountain areas.

Trail Facts for Day 5:

• Start Height: 1,960m / 6,430 ft
• End Height: 2,710m / 8,891 ft
• Time: 5–6 hours
• Difficulty: Moderate (one steep climb before Timang)
• Path Types: Forest paths, stone stairs, and wide trails with mountain views

Guide’s Advice for Day 5:

“The climb to Timang is short but steep. When you get to the top, it feels like you have entered a new world. The air is fresher, the views are clearer, and you will feel the calm power of the mountains. Chame is a good place to rest and enjoy some comfort before the trail gets more wild.”

Today, the land changes a lot. You will leave the thick pine forests behind and enter dry, windy valleys. This part of the trail is one of the most beautiful on the lower half of the Annapurna Circuit. You will start by crossing a hanging bridge out of Chame. Then you will walk next to the Marsyangdi River, which has carved a deep valley in the mountains. The path goes up gently past Talekhu and Bhratang. Bhratang is famous for apple orchards and smells like fresh apple pies when it is the right season. Just after Bhratang, the trail becomes narrow and steep as it climbs along a cliff. This part is called the Dhikur Pokhari wall. It has amazing views of Paungda Danda, a huge rock that rises about 1,500 meters above the river. Locals think this rock is sacred, and trekkers find it unforgettable. After this exciting part, the path opens into a wide valley. You will reach Dhikur Pokhari, where you can stop for lunch. From here, you will see Pisanga Peak and Annapurna II. The trail splits here into two choices: Lower Pisang and Upper Pisang.

• Lower Pisang (3,200m): Easier to get to, more lodges, and less climbing.
• Upper Pisang (3,300m): Harder climb, but more real village life, fewer people, and better views of Annapurna II and Gangapurna.

If you feel good and are getting used to the height, Upper Pisang is a better choice. It gives you a richer culture experience and helps your body prepare for higher places like Manang.

Trail Highlights on Day 6:

• Walk beside steep cliffs and deep river canyons.
• See the amazing Paungda Danda rock face.
• Find Buddhist prayer wheels, mani walls, and stupas.
• Option to visit Upper Pisang for better views and culture.

Trail Facts for Day 6:

• Start Height: 2,710m / 8,891 ft
• End Height: 3,300m / 10,824 ft
• Time: 5–6 hours
• Difficulty: Moderate (slow but steady climb)
• Path Types: Pine forests, narrow cliff paths, and open mountain valleys

Guide’s Advice for Day 6:

“If I had to pick one village to stay in before Manang, it would be Upper Pisang. At sunset, the view from the old monastery is amazing. Annapurna II turns golden. Plus, staying here helps you get ready for higher places ahead.”

This part of the trek is very beautiful and important for helping your body get used to the altitude. From Pisang to Manang, there are two routes you can take: the Lower Route through Humde and the Upper Route through Ghyaru and Ngawal. If you feel fit and comfortable with the height, the Upper Route is better because it has amazing views, old Tibetan villages, and helps you adjust to the height.

Upper Route (Recommended)

From Upper Pisang, the trail climbs steeply to Ghyaru (3,670m). This climb is hard but worth it. From Ghyaru, you can see Annapurna II, III, IV, and Gangapurna. Ghyaru is a special village with old stone houses, prayer wheels, and fields on the mountain side. From Ghyaru, you will walk across a high plateau to Ngawal (3,660m). This village is very quiet and traditional. There are fewer trekkers here. You will see peaceful monasteries and strong Tibetan Buddhist culture. The air is thinner, but walking slowly helps your body get used to it. After Ngawal, the trail goes down a little and joins the main trail near Mungji. Both routes meet here. The last part takes you through Braga (3,470m), which has a 500-year-old monastery. Braga is a good place to rest before going to Manang. After Braga, it is a short walk to Manang, which is the biggest town in the area.

Lower Route (Easier Option)

This path goes near the Marsyangdi River through Humde (3,330m), where there is a small airstrip. It is easier and faster but not as pretty or good for altitude adjustment. This route is good if you feel tired or have altitude sickness.

Trail Highlights on Day 7:

• Amazing views of the Annapurna mountains
• Old stone villages with strong Tibetan culture
• Braga Monastery (can visit before Manang)
• Signs of alpine life like yak pastures and cold rivers

Trail Facts for Day 7:

• Start Height: 3,300m / 10,824 ft (Upper Pisang)
• End Height: 3,540m / 11,614 ft
• Time: 6–7 hours
• Distance: About 17 km (depending on the route)
• Difficulty: Moderate to hard (especially through Ghyaru)
• Path Types: Mountain paths, stone village trails, high ridges

Guide’s Advice for Day 7:

“Try to take the upper route if you can. It is harder, but the views and helping your body adjust to the height are much better. Spend some time in Ghyaru or Ngawal to meet the local people. These villages are like walking through history because they have stayed the same for hundreds of years.”

After several days of steadily going higher, today is an important day to help your body get used to the altitude in Manang. It may seem like a rest day, but this break is very important so your body can adjust before going higher toward Thorong La Pass. But don’t just stay still—the best way to get used to the height is to “climb high, sleep low.” This means you hike a little higher than where you sleep, then come back down to Manang to sleep.

Optional Acclimatization Hikes:

Gangapurna Lake and Glacier Viewpoint (3,900m)

A short hike that takes about 1.5 to 2 hours for a round trip leads to a beautiful turquoise glacial lake above Manang. You can walk a bit further uphill to see a wonderful view of the Gangapurna Glacier and Icefall. This hike is a good way to stretch your legs and start getting used to higher altitudes.

Hike to Bhojo Gumba / Milarepa Cave (~4,100m)

This is a steeper hike that goes even higher and helps your body adjust better. Milarepa Cave is known as a meditation place for the famous Tibetan yogi. The trail passes through high mountain landscapes and gives great views of the Annapurna mountain range. This round trip may take 3 to 4 hours.

Braga Monastery Visit

A short walk from Manang, the 500-year-old Braga Monastery sits high above the village. Inside, you will see old statues, butter lamps, and Buddhist paintings. The climb up is short but worth it for a chance to learn about the local culture and spirituality.

What to Do in Manang (Besides Hiking):

• Attend the Himalayan Rescue Association (HRA) Altitude Talk (usually at 3 pm). This free talk gives important information about how to notice and handle Acute Mountain Sickness (AMS).
• Explore the village. Manang is busy with bakeries, cafes, teahouses, and trekking shops. It’s a good place to buy supplies or enjoy fresh apple pie and coffee.
• Visit the local cinema. There are a few small movie theaters showing mountaineering documentaries and classic films like Into Thin Air or Seven Years in Tibet.

Why Acclimatization Here Matters:

Manang is just under 3,600 meters, which is a height where AMS often starts. Taking this extra day helps lower the chance of altitude sickness and improves your chances of crossing Thorong La Pass without problems.

Guide’s Insight for Day 8:

“Do not skip this day. Many trekkers who do have a hard time at the pass. Walk around, eat well, drink plenty of water, and climb a little higher than where you sleep. This will help you a lot in the days ahead.”

After a full day to adjust in Manang, today you will go higher into the alpine zone on your way to Yak Kharka. Yak Kharka is a high area where yaks and local herders live. The distance is short, but the climb is steep, so go slow and drink lots of water.

Trail Overview:

Initial Ascent:

The trail goes up gently from Manang, passing farm fields and stone walls until you reach Tengi (3,620m), a small place with some teahouses.

Open Alpine Terrain:

As you climb, trees disappear and the land opens wide with dry, windy hills and tall snowy peaks. The trail becomes quieter with fewer people and yaks.

Bridges & Landslide Zones:

You will cross a few suspension bridges and walk through some areas affected by landslides. Be careful with your steps and listen to your guide.

Final Stretch to Yak Kharka:

The last part is a slow climb over open fields where yaks graze. Yak Kharka is a small group of teahouses in a quiet, scenic spot.

Elevation & Acclimatization Tip:

You are now above 4,000 meters, where the body needs more time to adjust. Today’s walk is short but important. Do not rush and breathe slowly and steadily. You may start feeling altitude headaches, tiredness, or less appetite here.

What to Expect in Yak Kharka:

• Basic lodges with limited services. A few stone teahouses serve warm meals and offer cozy rooms, but power, Wi-Fi, and supplies are limited.
• Cold nights. It can get very cold, especially if the wind blows. Dress warmly early and sleep under many layers.
• Great stargazing. If the sky is clear, the stars shine brightly because there is no city light nearby.

Guide’s Insight for Day 9:

“This part of the trail is quieter and feels more remote. The mountain silence starts here. Take it slow, drink lots of water, and rest early. You will feel better the next day.”

Today’s hike to Thorong Phedi, at the base of Thorong La Pass, is short but very important. The climb is not very steep, but the high altitude and thinner air make every step harder. This day gets you ready for the highest and toughest part of the Annapurna Circuit.

Trail Highlights on Day 10:

Gradual Start:

The trail starts with a gentle climb leaving Yak Kharka, going through rough hills and dry grass. After about an hour, you reach Ledar (4,200m), a small group of lodges where some people stop to break the day into smaller parts.

Crossing the Landslide Zone:

After Ledar, the trail becomes very narrow near a steep area prone to landslides. Be careful and move slowly here. Your guide will help you keep a safe pace.

Bridge & Final Climb:

After crossing a wooden bridge over the Kone Khola river, you make a steep but short climb to Thorong Phedi. This is a small settlement on rocky ground below high cliffs.

Altitude Tips:

At 4,600 meters, the air has about 55 to 60 percent of the oxygen compared to sea level. Headaches, nausea, and poor sleep are common here. Drink plenty of water, avoid alcohol or sleeping pills, and rest as much as you can before the big day at the pass.

Thorong Phedi at a Glance:

• Basic facilities. A few large teahouses serve food and have rooms. Charging your devices is limited. There is no Wi-Fi or phone signal.
• Meals are important. Eating high-carbohydrate food like dal bhat or pasta will give you energy for the next day.
• Optional: Hike to High Camp (4,880m). Some trekkers choose to climb higher to High Camp to make the next day shorter. However, it is steeper and harder for your body to adjust. Most guides suggest sleeping at Thorong Phedi and starting very early the next day.

Guide’s Insight for Day 10:

“Tonight is for getting ready, not exploring. Eat well, drink lots of water, and pack your gear for an early start. Tomorrow will be hard but unforgettable. Rest well.”

Today is the hardest and most rewarding part of the Annapurna Circuit. You will cross Thorong La Pass, the highest point on the trek and one of the highest trekking passes in the world. It needs strength, focus, and an early start, but the amazing views and feeling of achievement make it worth it.

The Climb to Thorong La Pass (5,416m/17,764ft)

You will start climbing around 4:00 AM or earlier. The trail goes up steadily and steeply through rocky areas. The air gets thinner and colder as you climb. Many trekkers use a slow walking style called the “rest step” to help with the hard altitude. The route is easy to follow with stone markers and prayer flags fluttering in the cold wind. When you reach the top, you will feel excited. At 5,416 meters, you are standing at one of the highest points in the Himalayas you can reach without special mountaineering equipment. There is a big sign and colorful prayer flags around a small teahouse where you can get hot drinks. On clear days, you will see breathtaking views of snow-covered mountains. This moment shows the spirit of adventure in the Himalayas.

Descent to Muktinath (3,800m/12,467ft)

Going down from the pass is long and steep, dropping more than 1,600 meters. Trekking poles are very helpful to protect your knees. The path can be icy or slippery, especially early in the morning, so be careful. As you go down, the landscape changes from cold mountains to dry, windy land in the Lower Mustang region. You will feel warmer as you get close to Muktinath, a sacred place for Hindus and Buddhists. Muktinath is famous for its calm and spiritual atmosphere. The Muktinath Temple has 108 water spouts and a flame that burns over natural gas. Many trekkers and pilgrims find it a special place to reflect after a tough day.

Quick Overview for Day 11

Segment	Distance / Duration	Highlights
Thorong Phedi → Thorong La	3–4 hours ascent	Icy switchbacks, pre-dawn hike, stunning Himalayan views
Thorong La → Muktinath	3–4 hours descent	Dramatic descent, Mustang landscape, sacred temples

Guide’s Insight for Day 11:

“Crossing Thorong La is a special challenge for Annapurna trekkers. Start early, drink lots of water, and don’t rush. The view from the pass and the peace of Muktinath make every step worth it.”

After the strong spiritual feeling and the tough high mountain passes from the day before, today is easier. You will go down slowly into the dry and interesting land of Lower Mustang. You will leave the high mountains behind and enter a warmer, drier place. Your goal is Marpha, a beautiful village known as the apple capital of Nepal.

From Sacred Muktinath to Dry Mustang Land

The trail starts by going down through Ranipauwa, a busy small town with tea houses, souvenir shops, and places to stay. As you walk down, the view will change a lot. The path opens to the Kali Gandaki Valley, a wide area with dry hills on each side and snowy mountains far away. You will meet other trekkers and local pilgrims on the way, especially during religious festivals. You might also see goats or mules carrying goods, which shows that this old trade route is still used.

Jomsom: The Windy Town of Lower Mustang

After some hours walking, you will reach Jomsom, the main town of Mustang District. This town is more modern than the old villages you saw before. If you are there in the middle of the day, be ready for strong winds. Jomsom is famous for its wind, which blows hard every afternoon. Jomsom has banks, bakeries, and even an airport. Many trekkers who are short on time leave the trek here. But the best place is still ahead—Marpha.

Arriving in Marpha: A Special Village

A short walk past Jomsom brings you to Marpha. This village is well kept and is known for its white stone houses with flat roofs and narrow streets. It is a quiet and calm place. Marpha is famous for its apple farms, apple brandy, and tasty local pies — a nice change from mountain food. You can walk through Marpha’s flag-covered streets, visit quiet monasteries, or relax in a teahouse while drinking fresh apple juice or eating warm pie. The slow and peaceful feeling here is very different from the hard days before.

Quick Overview for Day 12

Segment	Duration	Highlights
Muktinath → Jomsom	2–3 hours	Kali Gandaki views, Mustang landscapes, mid-valley winds
Jomsom → Marpha	1–2 hours	Apple orchards, traditional Thakali village, peaceful atmosphere

Guide’s Insight for Day 12:

"Most people remember Marpha for its calm and charm. It is not just a place to rest — it is a special cultural place. Try the apple pie, and if you have time, visit the monastery above the village for great views."

Today you will walk deeper into the lower Kali Gandaki Valley. The trail goes through pretty villages, green pine forests, and deep river gorges. From Marpha to Kalopani, you will see a mix of dry, Tibetan-style land and greener, cooler places as you go down slowly.

Leaving the Apple Farms

After leaving Marpha, you follow the east side of the Kali Gandaki River. You pass through Tukuche, another lovely Thakali village with a rich culture and history. The land starts to change — dry hills turn into thicker plants, showing the change in climate. The wind will be there but softer than the strong Jomsom winds. The path is mostly flat with some small hills, so it is a easier day to walk.

From Tukuche to Larjung and Kobang

Next, you walk through Larjung and Kobang, small calm villages by the river. You can stop for lunch or tea here. These villages have classic Thakali houses made of white stone, prayer flags on the roofs, and walls with carved stones. You will also cross small hanging bridges and see terraced fields and waterfalls, especially in spring and monsoon seasons. If the sky is clear, look for Dhaulagiri’s huge south face — it reminds you that big mountains are still around.

Arriving in Kalopani

Kalopani is one of the greenest and most beautiful villages on this part of the Annapurna Circuit. It lies between the mountains Dhaulagiri and Annapurna I and has great views of both peaks if the weather is good. The air feels fresh, and pine trees cover many hills, making it calm and peaceful. Kalopani has a small hydropower station and feels a bit more modern with cozy lodges and friendly people. It is a nice place to rest before you go to the deepest gorge in the world.

Quick Overview for Day 13

 

Segment	Duration	Highlights
Marpha → Tukuche	1.5–2 hours	Apple orchards, riverside walking, cultural villages
Tukuche → Kalopani	3–4 hours	Forest trails, views of Dhaulagiri, crossing bridges, waterfalls

Guide’s Insight for Day 13:

"Kalopani is one of my favorite places to stay. The sharp difference between the high mountains and the green trees here is amazing. If you are lucky, you will wake up to see Dhaulagiri shining in the morning sun."

Today you will go down a lot from the pine forests of Kalopani to the warm, tropical area of Tatopani. This is a big change in height and environment as you drop over 1,300 meters in one day.

Trail from Pine Trees to Banana Trees

Starting from Kalopani, you walk downhill along the Kali Gandaki River, through pine and fir trees that slowly turn into thick tropical plants. The trail mostly goes down but can be steep and rocky in some places, especially between Ghasa and Dana. Trekking poles will help here. You will cross many hanging bridges, including one of the longest and highest in the area. You will pass through nice villages like Lete, Ghasa, and Kopchepani. You will also walk near loud waterfalls, including Rupse Chhahara, one of Nepal’s most famous waterfalls, which falls right next to the path.

Gorge of Records: Kali Gandaki and Rupse Falls

This part of the trek follows the world’s deepest gorge, which is between Dhaulagiri (8,167m) and Annapurna I (8,091m). As you go down, the tall cliffs on both sides make a very impressive view. The trail becomes narrow in some parts. Rupse Waterfall is a popular place to stop and take pictures, especially in the warmer months. The mist and spray from the falls help cool you down as the air gets more humid.

Arriving at Tatopani: A Hot Spring Village

Tatopani means "hot water" in Nepali. After a long day of walking, you will reach this village by the river. It is famous for its natural hot springs, one of the most looked forward to parts of the whole trek. The hot springs are just above the river. There are pools separated for men and women and some shared pools too. Soaking your tired legs and muscles in the warm, mineral water under the stars is a perfect way to relax. Tatopani is also one of the lowest places on the Annapurna Circuit. The weather is warmer and more humid. You will start to see fresh mangoes, oranges, and bananas again, along with crops like millet and maize.

Quick Overview for Day 14

Segment	Duration	Highlights
Kalopani → Ghasa	2 hours	Forest trails, deepening gorge, mountain views
Ghasa → Rupse Waterfall	2 hours	Waterfall crossing, bridges, dramatic landscapes
Rupse → Tatopani	2–3 hours	Subtropical terrain, warmer climate, hot springs at day's end

Guide’s Insight for Day 14:

"After days in cold and dry places, soaking in Tatopani’s hot springs feels like a special reward. Remember to bring your towel, and try some fried river trout while you are here.

Today you will climb a lot—more than 1,600 meters higher. The trail goes up steeply from the warm, subtropical valley of Tatopani back into the cooler forests around Ghorepani. This is one of the hardest days on the Annapurna Circuit Trek, but also one of the most beautiful and full of local culture.

Trail Overview: A Steep Climb Through Rhododendron Forests and Magar Villages

You start early, leaving the warm town of Tatopani and going up through terraced farms and villages of the Magar people, like Sikha and Chitre. These villages have stone houses and great views of the Kali Gandaki Valley below. Most of the trail is made up of stone steps and switchbacks. It climbs steadily through forests of oak, rhododendron, and pine trees. In spring (March–April), the rhododendrons bloom and cover the path with red, pink, and white flowers. Rhododendron is Nepal’s national flower, and it looks magical. As you climb higher, the air becomes cool again. The thick jungle changes to mossy woods and misty paths. You may see donkeys carrying loads, locals on the trail, and sometimes Langur monkeys swinging in the trees.

Cultural Note: Magar Heartland

This part of the trail is home to the Magar people. You will notice their different style of houses, clothes, and language. The Magars are known for being very welcoming. Many of them have served in the famous Gurkha regiments of Nepal. They have unique customs. If you stop in Chitre, try a drink called tongba or raksi. These are traditional drinks made from millet and are often served during celebrations.

Arrival in Ghorepani: A Gateway to Poon Hill

After many hours of climbing, you reach Ghorepani, a small village on a ridge in a forest clearing. It is almost 2,850 meters high, so the air is cooler and fresher. Ghorepani is well-known because it is close to Poon Hill, one of the best places in Nepal to watch the sunrise. From there, you can see mountains like Dhaulagiri, Annapurna South, Hiunchuli, and Machhapuchhre (Fishtail). Ghorepani has good places to stay with warm dining rooms and filling meals. Many trekkers stop here to rest before waking up very early the next morning to hike up to Poon Hill (3,210m), which is one of the most famous parts of the longer trek.

Quick Overview for Day 15

Segment	Duration	Elevation Gain	Notable Features
Tatopani → Sikha	2 hours	~500m	Terraces, local farms, Magar villages
Sikha → Chitre	2 hours	~500m	Rhododendron forest, stone steps
Chitre → Ghorepani	3–4 hours	~600m	Cooler air, mossy woodlands, views of Annapurna range

Guide’s Insight for Day 15:

This climb is one of the hardest on the lower part of the circuit, but the rhododendron forest and the thought of Poon Hill make it worth every step. Start early and go slowly. The warm fire in the Ghorepani teahouse will be waiting for you.

Today starts very early with a hike before sunrise to Poon Hill, one of the most famous viewpoints in Nepal. After enjoying the amazing mountain views, you will walk through forest trails to Tadapani, where you will find quiet nature and high ridges often covered in clouds.

Early Morning: Hike to Poon Hill for Sunrise (3,210m)

Wake up around 4:00 AM and use your headlamp to climb uphill for about 45 minutes to 1 hour. The trail is steep but well-kept and wide enough for many trekkers who are also going to see the sunrise. When the sun rises, you get a full 360-degree view of tall snowy mountains like Dhaulagiri (8,167m), Annapurna I (8,091m), Machhapuchhre (6,993m), Nilgiri, and Hiunchuli. The mountains glow with colors like orange, pink, and gold. Many people say this moment is the most special part of the whole Annapurna Circuit. After enjoying the view and taking pictures, you go back down to Ghorepani for breakfast.

Trek from Ghorepani to Tadapani: Through Dense Rhododendron Forests

After breakfast, you walk along a ridge trail through thick forests of rhododendron and oak trees. This part feels like walking in a beautiful painting. In spring, the rhododendrons bloom, and in autumn, the air is clear and cool with great views. The trail climbs to Deurali Pass (3,090m) and then goes down steeply into a quiet valley full of moss-covered trees, waterfalls, and singing Himalayan birds. You will find small rest stops and tea stalls on the way, with views of Annapurna South and Machhapuchhre through the trees. After several hours going down, you reach Tadapani. It is a small village on a narrow forest ridge. The sunsets here are amazing, and the teahouses are cozy, often surrounded by mist or clouds.

Trekking Snapshot for Day 16

Segment	Duration	Elevation Profile	Highlights
Ghorepani → Poon Hill	45–60 mins	+360m ascent	Himalayan sunrise, Dhaulagiri & Annapurna ranges
Poon Hill → Ghorepani	30–45 mins	-360m descent	Descent through same route
Ghorepani → Deurali Pass	1.5–2 hours	Gradual ascent	Dense forests, panoramic views
Deurali → Tadapani	3–4 hours	Steep descent, some climbs	Waterfalls, birdlife, shaded woodland, forest solitude

Guide’s Insight for Day 16:

Poon Hill is not just a viewpoint—it is a special journey for many people. But don’t miss the forest trail to Tadapani; it is one of the most magical parts of the whole trek. If you are lucky, you might walk above the clouds with mountain peaks rising like islands in the sky.

Your last day on the trail starts with a gentle walk down from the forest ridge of Tadapani to Ghandruk, a beautiful Gurung village. After enjoying the village and mountain views, you will take a drive back to Pokhara, where comfortable cafes, warm showers, and city life await.

Morning Trek: Tadapani to Ghandruk (1,940m / 6,364ft)

Leaving Tadapani, the trail goes down slowly through oak and rhododendron forests, often covered in morning mist. The path is quiet with birds singing and leaves rustling. After about 2–3 hours, you arrive in Ghandruk. This is one of the biggest and best-preserved Gurung villages in Nepal. It has stone houses, terraced farms, and stunning views of Annapurna South, Hiunchuli, and Machhapuchhre. Here, you can rest, visit the Gurung Museum, have some fresh tea, or talk to locals wearing traditional clothes. Many trekkers feel that Ghandruk is a perfect ending to their Annapurna adventure.

Drive to Pokhara: Ghandruk to Lakeside (827m)

From Ghandruk, you take a jeep or private car for about one hour to Pokhara. The road is bumpy and winding but offers nice views of rivers and hill settlements. When you reach Pokhara, you will notice a big change from the trail. There are clean beds, lively cafes, busy streets, and the calm waters of Phewa Lake. After almost three weeks trekking, this city is a great place to rest, think about your trip, and celebrate.

Trekking Snapshot for Day 17

Segment	Duration	Elevation Gain	Notable Features
Tatopani → Sikha	2 hours	~500m	Terraces, local farms, Magar villages
Sikha → Chitre	2 hours	~500m	Rhododendron forest, stone steps
Chitre → Ghorepani	3–4 hours	~600m	Cooler air, mossy woodlands, views of Annapurna range

Guide’s Insight for Day 17:

Arriving in Ghandruk feels like walking into a living museum. The friendly smiles, the old stone houses, and the mountain views make it a special place to say goodbye to the Himalayas before going back to Pokhara.