Everest Base Camp Trek

Everest Base Camp Trek Packing List

Planning your Everest Base Camp Trek? Before you start your journey, check out our packing list for EBC Trek.

Clothing

• Base Layers
• Insulating Layers
• Outer Layer
• Trekking Pants
• T-shirts and Long Sleeves
• Hat and Gloves
• Sun Hat and Sunglasses
• Underwear and Socks

Footwear

• Trekking Boots
• Camp Shoes

Gear

• Backpack
• Sleeping Bag
• Trekking Poles
•  Headlamp

Accessories

• Water Bottles or Hydration Bladder
• Water Purification Tablets or Filter
• Personal First Aid Kit
• Sunscreen and Lip Balm
• Toiletries
• Quick-Dry Towel

Other Essentials

• Snacks
• Camera or Smartphone
• Power Bank
• Cash

Documents

• Passport and Visa
• Permits
• Travel Insurance

As always, it’s important to pack light and wisely. Click here to learn more about what to bring, and get ready to explore the highest mountain on Earth.

Lukla Flight Information

Lukla Airport (LUA) is the gateway to Everest Base Camp. It is located in a small town in the Solukhumbu district of the Himalayas, Lukla. It is at the height of 2,845 meters (9,334 feet). It is also known as the Tenzing-Hillary Airport. As we know that, Mount Everest was first climbed by two legendary climbers on May 29, 1953. They were Sir Edmund Hillary and Tenzing Norgay. So, in 2008, Lukla Airport was formally renamed as Tenzing Hillary Airport in memory them. The airport was renamed in the celebration of the 55th anniversary.

The flight to Lukla is not just a means of transportation but an adventure in itself. It is a short but thrilling 45 minutes domestic flight in Nepal that connects Kathmandu to Lukla. Due to its difficult runway and unpredictable weather in the Himalayas, it is one of the world’s most dangerous airports.

This flight offers amazing views of the Himalayan mountain range. It includes Mount Everest, Lhotse, and Nuptse. But the flights are often delayed or cancelled due to the airport’s high altitude and challenging weather conditions.

This airport usually handles a small 14 to 18 seat STOL (Short Takeoff and Landing) aircraft. They are the Twin Otter or Dornier 228 and helicopter. These airplanes are mostly suitable for short takeoff and landing.

The Civil Aviation Authority of Nepal created a new rule. It states that only experienced pilots with at least 100 successful short-takeoff and landing (STOL) landings are permitted to land at this airport. Pilots also need to have over a year of STOL experience in Nepal and ten flights into Lukla under the supervision of a certified pilot.

Weather in Everest Base Camp

As we already know that, the Everest base camp (EBC) is located at the height of 5364 meters (17,598 feet). You may experience an unpredictable weather in EBC. You may face extreme cold and high winds due to high altitude. In EBC, there are four different seasons and temperatures can range between -20°C and 10°C (-4°F and 50°F). The ideal seasons to visit EBC are in the spring (April to May) and fall (September to November). There is a clear sky and mild temperature.

In monsoon season (June to August), there is heavy rainfall and thunderstorms. It can make trails slippery and also the views may not be visible clearly. While the winter months (December to February) are extremely cold with frequent snow.

Even in the best seasons, the situation can change rapidly. So, it’s better to pack the necessary gears and equipment to stay safe.

EBC Terrain and Difficulty level

The Everest Base Camp trek has uneven and rocky trail. It can be adventurous and challenging to most of the people. From Lukla to EBC, the trail rises slowly, gaining 500–600 meters (1,640–1,970 feet) of height per day. You will also have to cross several suspension bridges over the river. It can also be challenging for those people who have fear of heights. You will have to pass through glaciers, including the famous Khumbu Glacier. The trail also follows the terminal moraine of the Khumbu Glacier. It is a hill of rocks and soil deposited by the glacier. The trails are not only difficult but it also offers beautiful views of several mountain peaks.

So, the Everest Base Camp Trek is quite difficult. Beside the terrain difficulty, there are different factors that make the EBC trek challenging. Other factors can include:

• High altitude: EBC trek reaches up to 5,364 meters. Here the oxygen levels can drop significantly. So, it might lead to altitude sickness.
• Physical demand: It can be physically challenging. As you need to trek for atleast 7 to 8 hours daily. You may have to walk and climb daily.
• Weather and climate: The weather condition is unpredictable in this region. It can be from sunny to snowy or rainy within an hour. You can even face snowstorms and avalanches.
• Mental Challenges: Even it’s a popular trek; there can be some moment where you feel alone. Especially if you travel in less busy. This isolation can lead to feelings of loneliness or homesickness.
• Cultural and language barriers: The cultural and language differences can cause communication barriers. It might make it difficult during trek. Some might enjoy the culture and learning new languages, but some might feel it difficult and be mentally disturbed.
• Fear of Height: Some of you might have fear with heights. So it can mentally challenge you. It might make you difficult to pass those trails.

So, you should be aware of the mental and physical challenges before going on trek. You should also be mentally and physically prepared. By preparation, you can overcome any hurdles and have a successful and enjoyable EBC trek.

Fitness required for EBC

As we are aware now that the Everest Base Camp (EBC) trek is a challenging high-altitude trek that requires a good level of physical fitness. While you don’t need to be an outstanding athlete, but you should be in excellent health and have a reasonable level of fitness to complete the trek comfortably and safely. So before you start your trek, know about the fitness you will require for Everest Base Camp Trek. Here’s a breakdown:

• Stamina
• Altitude Acclimatization
• Cardiovascular Endurance
• Leg Strength
• Stay Hydrated
• Hiking and Backpacking
• Yoga and Stretching

While physical fitness is essential, mental preparation is also equally important. The EBC trek is a challenging experience that requires strong mental conditions and courage.

• Teamwork
• Mental Preparation
• Meditation

Training Plan

To prepare for the EBC trek, start your training early and gradually progress the strength and duration of your workouts. Combine cardiovascular exercises with strength training. You should also include rest and recovery days in your plan. You must plan to do training for at least a couple of months before your trek.

By focusing on above plan, you will be ready for going on the journey.

Things to do before you go on Trek (Preparation)

We already know that, the Everest Base Camp trek is a challenging adventure. So, proper preparation is essential for a safe and enjoyable trip. Here are some things you should do before you go on trek:

Gear and Equipment:

It is essential to pack the right gear and equipment for any trek. You should start your packing with essential clothing items. It include items like warm jackets, fleece layers, thermal underwear, waterproof rain gear, warm socks, a hat, gloves and scarf. Don’t forget to pack a down or synthetic sleeping bag. For trekking gear, you must bring the equipment such as trekking poles, a headlamp or flashlight with extra batteries. Remember to pack light, choose versatile clothing

Physical fitness:

You should also consider your physical fitness. You should start your training atleast for 4 to 6 months before the trek. You should build your stamina. You can also do the muscle building exercise and cardiovascular exercise. You can practice hiking with loaded backpack for 5 to 6 hours.

Mental Preparation:

Not only the physical health, but you should also be mentally fit. You should create a positive mindset during the trek. You can do meditation daily before starting your trek. You can get ideas and information about the Itinerary, weather conditions and altitude sickness. It will help you to be getting more information.

Health and safety:

You should be careful about your health condition before going on EBC Trek. You should consult doctor about your present health conditions. You must eat healthy and nutritious food as preparation. You must prepare all the personal medication that you might need during the trek.

Others:

You can create a packing list so that you don’t forget your important items. You should also be alert about the documentation. You should get your travel documents like visa, passport and the travel insurance.

By following these tips, you can prepare for your Everest base camp trek.

Things not to do on Trek

There are some several important things that you should not do during the Everest base camp Trekking. Here are some things with the reason:

Don’t drink Alcohol

You should not drink the alcoholic beverage like wine and beer. It can worsen the altitude sickness. It is also restricted to drink alcohol while travelling to higher altitude.

Don’t drink less and untreated water

You should drink more water and keep yourself hydrated. Also, you should not drink the water directly from the source. You should drink filtered water. You recommend you to carry water purification tablets to purify the water.

Don’t skip Rest day

Resting days are included in your itinerary. You shouldn’t skip those days. It allows your body to adjust to the high altitudes and prevent altitude sickness.

Don’t Disrespect Local Culture

You should always understand and respect the local culture while travelling to any foreign land or trekking. You can respect their culture in many ways. It can be asking before taking any photographs. You can avoid wearing the body revealing clothes. You can greet them when you meet. You can use right hand for eating or passing any things.

Don’t ignore altitude sickness symptoms

You shouldn’t ignore the symptoms of altitude sickness. If it get worse, it can lead to a serious and life threatening effect. So try to communicate and ask for medical help with other trekkers, or guide if you feel the symptoms.

Don’t travel alone

EBC Trek involves challenging routes. So, we do not recommend travelling alone during the trek. It is for many reasons such as safety, logistic support, navigation help, mental health etc. You can have safer, enjoyable and memorable trip with a companion or guide.

Don’t litter

Either in EBC or in any trek, you shouldn’t litter and should be responsible trekkers. It will help to protect the environment and preserve the beauty of the Everest region. You should not pollute the environment and harm the wildlife. You can use biodegradable products or litter bag to maintain litter. You should educate and influence other to save and clean the environment.

Don’t trek without proper gear

Using proper gear is must for trekking the Everest base camp. It will help you in comfort and safety while trekking. High quality gear will protect you from harsh weather conditions like frostbite. Different gears such as trekking poles will help you for getting balance.

Don’t rush

The trekking journey to Everest base camp is not any rush. So, take rest, take your time, enjoy the nature, communicate and enjoy the local culture and achieve your dream.

So by following these tips, you can enjoy and make a safe and memorable trip to Everest base camp.

EBC Tour Package Information

Of course! Going on the Everest Base Camp (EBC) trek is a dream for many adventure lovers. So, it’s important to select the right tour package. Here is a brief guide to help you understand what our EBC tour package provides you. It provides you the information like the accommodation, permits, fees etc.

About Airport Pick Up

The female-led company, Amble Himalaya will pick you up at the airport. You will meet an Amble Himalaya staff as soon as you arrive at Kathmandu’s Tribhuvan International Airport (TIA). The staff will greet you and assist you in traveling to your hotel.

Trek Start

This trek typically takes 13 days to complete. Before going on a flight, you will get a quick overview of the Everest Base Camp Trek, its weather, permits and equipment. After that, you’ll take an early morning flight from Kathmandu to Lukla to begin your journey to Everest base camp. It will take the plane 40 minutes to get Lukla Airport.

Accommodations

While going on Everest Base Camp Trek, it is important to have a place to stay. The accommodations that we offer you on the EBC trek are as follows:

• Hotels: We provide you accommodation in hotel in Kathmandu before and after the trekking.
• Teahouse and Lodges: We will be staying at teahouses or lodges during our trek. It provides you bed, meals and shared facilities. Lodges are quite more comfortable than tea houses. Some of them may offer private rooms.
• Food and drinks: The food and drinks in Everest Base Camp are simple and traditional Nepalese cuisine. The most common meal is dal bhat. It is a traditional Nepalese dish consisting of steamed rice, lentil soup, and vegetables. You can also find other foods like noodles, momos (dumplings), pasta, and potatoes.
  For breakfast, you can find the foods like porridge, eggs, toast, and pancakes. In drinks you can find tea, herbal tea, coffee, hot chocolate, soft drinks and bottled water.
  In some places, you can also find hard drinks but it is not recommended. It can dehydrate your body and worsen the altitude problem.
• Toilet and shower facilities: Most tea houses and lodges have shared toilets. They are usually outside and may not have running water. Some of them have squat toilets and some others may have Western-style toilets. You may also not get the shower facilities in all the places. Even the hot water may not always be available. Some tea houses and lodges may take extra fee and offer water in buckets or hot water in bucket.
  So, it is recommended to bring hand sanitizer and toilet paper on your own.
• Electricity and water availability: You may not find the electricity all the time during the trek. It might be limited as you go higher. Most tea houses and lodges may have electricity by solar panels. You can charge your electronic devices but they might charge you some money.
  Mineral waters and hot water may not be available in all the places. Tea houses and lodges use water from natural sources like rivers or streams. They mostly boil or filter the water to make it safe to drink.
  So, it is recommended to bring a portable power bank and a water purification tablet.

Tipping

Tipping is a common practice in Nepal. It is a way to show appreciation for good service to guides, porters, and tea house and lodges staff. It is not compulsory to give tip. It depends on your own views.

Permits and visa for EBC

To trek to Everest Base Camp (EBC), you’ll need a few permits and a visa. Here are some details:

Visa:

You’ll need a visa to enter Nepal. You can obtain a Nepal visa when you arrive at Tribhuvan International Airport in Kathmandu or from a Nepalese embassy in your home country. The visa allows you to stay in Nepal for a certain period of time.

Permits:

You’ll need two permits for EBC Trek. They are: Sagarmatha National Park entry permit and Khumbu Pasang Lhamu Municipality Entry Permit. It helps to protect the park’s environment and wildlife.

Gaurishankar Conservation Area Permit is an optional permit. It is needed if you are going through Gaurishankar Conservation Area. There are many routes to go on EBC. So, if your trek route starts from Jiri passing through the Gaurishankar Conservation Area then, you will need this permit. It supports the conservation and preservation of this region.

TIMS Card is mandatory for most trekking routes in Nepal. It was required for EBC trekking too. But, now it is not required for the EBC trek due to the local Khumbu permit.

You don’t have to worry about the permits. We, Amble Himalaya will help you to get the necessary permits. You just have to give us the essential documents like passport-sized & digital photographs, valid visas and passports.

Travel Insurance for EBC

Travel insurance for Everest Base Camp trekking is not just a good idea but it is a smart step. It is challenging trek and you may face various difficulties like altitude sickness. When getting travel insurance, share your trekking plans with the company. You must tell them the necessary parts and the altitude you will reach. Here are some points to know when choosing travel insurance for your EBC trek:

Key Coverage Areas

• High-Altitude Coverage:

Everest Base Camp is over 5,300 meters (17,500 feet). So, you must get the insurance that covers trekking at high altitudes. Some companies have the policies that have altitude limits. So, carefully check and confirm that your policy covers at least this height.

• Emergency Evacuation:

Choose a policy that offers 24/7 emergency assistance. As you are going on a trek with a high altitude, helicopter evacuation can be necessary in emergencies.

• Medical Coverage:

You are going to trek in high altitude and remote area of Nepal. You might get injuries or illnesses during the trek. There might not be medical assistance. In case you find any medical assistance in that area, it can be costly due to remote area. So, your travel insurance policy should cover medical treatment costs..

• Trip Cancellation and Interruption

Due to unforeseen circumstances, like illness or bad weather, you might have to cancel your trip. Your policy should also cover the trip cancellation or interruption cost to save your money.

• Repatriation:

Repatriation means returning you to your own country. You must look for policies that include repatriation. If you suffer a serious injury or illness at high altitude, you may need specialized medical care. It may or may not be available in Nepal. So, repatriation will help you to transfer to home country and get necessary treatment.

• Lost or Delayed Baggage

Some of the travel insurance also provides the coverage for lost or delayed baggage. It will be helpful if your baggage, gear and equipment are lost during trek in Nepal.

Tips for Choosing a Policy

• You should carefully read the rules and regulation to understand what is included and excluded. It is important because you are going to trek in high altitude area. So, especially you must inquire about altitude limits and specific trekking activities.
• You should not depend on only one insurance company. You should look at different insurance company and compare their policies. Try to find the best coverage according to your needs and budget.
• Some Insurance company’s policies may also offer additional coverage options for specific activities or conditions. Try to inquire more details.

By choosing the right travel insurance company it will give you peace of mind. You will feel secured knowing that you are protected against unexpected events during your EBC trek.

Communication (Internet and phone connectivity)

There are few ways to get connected with your family and friends. The communication medium is limited but you may get mobile and internet in some places during your trek. Be aware that the connection and speed may vary in remote and high-altitude location in Nepal.

Internet connectivity

Many tea houses and the lodges on the way have internet facility but might charge you some fee for the Wi-Fi and the internet. In popular stops like Namche Bazaar, the connectivity is better. But as you go higher, the quality and speed can vary. Some tea houses and lodges can also provide you the satellite phone but it might be expensive.

Phone connectivity

Nepal Telecom (NTC) and Ncell are the main service providers in Nepal. Both Mobile networks are available on the lower altitudes but it difficult to get signal as you go higher.

So always be prepared and have backup communication plan, such as a personal satellite device.

Porter weight limit

Porters can help you in carrying your heavy loads. It can be your gear and equipment. So you must also know about the weight limit of porters. A porter can carry a maximum of 20 to 25 kilograms (about 44 to 55 pounds). They also have to go through difficult and challenging terrains and high altitudes by carrying your heavy loads. So, the weight limit is declared for the safety of the porters.

Currency exchange

When planning a trip to Everest Base Camp, it’s important to manage the finances. Finance also plays the role on the trek. You should know about the currency of the country, exchange rates and how to use it during the trek. Here is some basic idea that might help you for the trek:

• The official currency of Nepal is the Nepalese Rupee (NPR)
• There are no currency exchange facilities on the EBC route. So, you must carry enough Nepalese Rupees. You can exchange your currency for NPR at the airport, banks, or currency exchange centers in Kathmandu or other major towns. For the best rates, we will recommend you to exchange currency at Kathmandu.
• ATMs are available in Kathmandu and in larger towns like Namche Bazaar and Lukla in Everest region. But in Everest region, they may not be reliable. It’s recommended to carry some local currency, NPR with you. Cash will be helpful for small purchases and emergencies.

Sample Exchange Rates

Here are some sample exchange rates. You may also check online. Remember that exchange rates fluctuate in daily basis.

1 USD = 120-130 NPR
1 EUR = 130-140 NPR
1 GBP = 150-160 NPR

Note: Exchange rates and prices mentioned in this guide may change. Always check the latest information before your trip.

Trek End

After your trek end, you will fly back to Kathmandu from Lukla. Our staff will pick you up from the airport and take you to the hotel in Kathmandu. You will have a dinner that evening. You will then celebrate the end of the trek with our trekking team.

Drone rules on EBC

A drone is a flying robot that can be controlled from a distance and doesn’t need a human pilot inside it. It is also known as Unmanned Aerial Vehicles. The word “drone” was originally meant a male bee. But, now it is used to describe these flying robots. They are versatile machines. It can be used for many purposes. It is also becoming very popular in Nepal. We can use it for photography, video recording and scientific research. Nowadays it can be used for both personal as well as professional use.

Flying a drone on the Everest base camp trekking can also be a dream for many adventure and photography lovers. The amazing landscapes and the mountain peaks make it a great location for capturing aerial footage. So, we have also included drone in the packing list for EBC Trek. But it is necessary to get permits from the Civil Aviation Authority of Nepal (CAAN) and the Sagarmatha National Park authorities before flying drones. So, flying drone is not illegal if you have permits and you follow rules and regulation.

First let’s know about the permits required for flying drone in Everest base camp:

• Civil Aviation Authority of Nepal (CAAN) Permit
• Sagarmatha National Park Permit
• Local Government Approval
• Documentary/Filming permit (from the Ministry of Information and Communications)

The process of getting the drone permit for Everest Base Camp is same as other destinations. You should also follow following drone rules and regulation:

• There are No fly zones in Nepal. So you must follow the rules and should not fly drones in those areas. It includes the areas like: Airport, Government area, Military area, Religious and Cultural Sites, National Parks, Wildlife Reserves and the border side.
• To use drone in Nepal’s national parks and conservation areas, you should get the permits and permission from relevant authorities.
• If you use drone without permit and do not follow the rules and regulation, you will be penalized and even legal action can be taken against you.
• You shouldn’t harm any animals or insects.
• Always be updated with any changes in rules and regulations of CAAN and local authorities before your trip.

Everest Base Camp Trek for seniors and children

Are you a senior or a parent planning to take your children on the Everest Base Camp Trek? The trek can be challenging. You should have proper planning and preparation whatever time you travel. Generally there is no age restriction on going Everest Base Camp. But, some travel companies recommend that seniors should be in good physical condition and take regular rest. And, the children should be at least 18 years old. As, we know that, the trek involves high altitudes. So, seniors and children should drink plenty of water and stay hydrated to avoid dehydration. They should also bring any necessary medication and inform their guide or porter about their medical conditions.

Special precautions

When trekking to Everest Base Camp with seniors and children, several special precautions should be taken for the safety and comfort. Some of them are listed below:

• Experienced and knowledgeable Guide: For elderly and children, a specially trained and experienced Nepali guide should be placed. He/She must be kind, respectful, and attentive to them. The guide must make them feel comfortable with him/ her.
• Extra Care and Precautions: You should take extra care and precautions while travelling with seniors and kids. You should frequently take a break to take rest. You should walk slowly. You should take time and enjoy the trek.
• Porters: Seniors and Children should be provided with a porter to help carry their gear. It also allows seniors and children to walk freely and enjoy the trek. It will lessen the burden of heavy packs.
• Warm Foods and Drinks: Warm foods and drinks should be served in time to keep seniors and kids comfortable.
• Shorter distance hike: There are some shorter routes between the starting and destination. Many travel companies shorten the route for seniors and children. You can use this route for them.
• Use trekking poles: Seniors can use the trekking poles too maintain balance on uneven terrain.
• Stay hydrated: You should drink plenty of water and stay hydrated to avoid dehydration. As we know that, altitude sickness is common in Everest region. So, drinking water can also help to prevent the altitude sickness.
• Consultation with Doctors before trek: Senior people and the children should consult with their doctors before starting their trek. They should be sure that they are fit for high-altitude trekking. They should be physically and mentally fit.
• Medication: You should bring your important medicines with you. You should also inform your guide or porter about your medical conditions.

So, the senior people and children can have a successful trekking if they have proper planning and good physical and mental health.

Everest base camp trek for differently abled people

Trekking to Everest Base Camp is a difficult journey but is not impossible to differently abled people. “Differently abled people” refers to individuals who have physical, sensory, cognitive, or intellectual impairments. Everyone can have dream of going to the base of the highest peak of the world. And, thankfully, many tour operators are now organizing the tours for differently-abled people for the Everest Base Camp.

Here is some list of the primary challenges that they may face during the trek:

• Altitude Challenge
• Mental and emotional Challenge
• Weather Conditions
• Limited Infrastructure
• Communication Barriers
• Difficult path

How can Differently Abled People Trek to Everest Base Camp?

Nowadays there are many ways for differently abled people to trek Everest Base camp. Here are some ways to make dream to reality:

• Specialized Equipment: It plays an important role to differently-abled people to trek to Everest Base Camp. It can includes the equipment like wheelchair, trekking poles, crutches and walkers, prosthetic limbs, portable ramps, sign language interpreters etc. It depends upon the individual’s needs.
• Modified Routes: Instead of choosing the long route, you can modify your route by making them shorter. You can also extend the days by taking more rest.
• Supportive Group: Trekking can be mentally and physically challenging. There should be supportive and motivating environment on trekking. So you will be under the supportive group. You will be under the positive environment with encouragement to achieve the goal. They will listen to your problem, assist you and motivate you.
• Experienced Guides and Porters: You will also need the experienced guide and porters for your trek. They know the best paths for you to avoid the challenging part. As we know that the weather in EBC can change anytime. So the experienced guide can help you to predict the weather. Not only guide, porters are also being helpful in many situations. They not only carry your gear but also specialized equipment like wheelchairs and medical supplies.

So, by these ways you can have safe and enjoyable trek to Everest Base Camp.

Alternative routes

If you do not want to take the flight from Kathmandu to Lukla, you can use several alternative routes to the Everest Base Camp. You can use the land route or other different routes. These routes can add more days to your trek but offer you memorable journey.

Here are some options for alternative routes:

Jiri to Everest Base Camp Trek

Route: You will have to travel by bus or jeep from Kathmandu to Jiri. It will take about 8-10 hours to reach Jiri. From Jiri, you will go through the charming villages like Bhandar, Sete, Junbesi, and Nunthala. Then you will reach Lukla.

Duration: It will take about 18-22 days.

Phaplu to Everest Base Camp Trek

Route: You will have to travel by jeep or bus from Kathmandu to Phaplu. From Phaplu, you will go through villages like Ringmo and Taksindu. Then you will reach Lukla. From there you will continue for EBC.

Duration: It will take about 16-18 days.

Tumlingtar to Everest Base Camp Trek via Arun Valley

Route: You will fly or drive to Tumlingtar. Then you will trek through the Arun Valley. From there, you will go through villages like Khandbari, Seduwa, and Num. Then that trail will connect with the main EBC route at Namche Bazaar.

Duration: It will take about 20-24 days.

Trip Extension

Trip extension simply means adding additional activities, side trips, or extended itineraries to your original trek itinerary. You can also extend your Everest base camp trip with us. Instead of just trekking to EBC and coming back, you can choose to explore other nearby areas. You can climb peaks, or engage in different activities in the Everest region.

Here are some trip extensions in Everest region for you:

Everest Base Camp Trek with Gokyo Lake

Everest Base Camp Trek with Gokyo Lake is an extra journey that takes you to the base of the world’s highest peak and the amazing Gokyo Lake located at high-altitude. The approximate length of the EBC segment is about 38–43 miles (61–69 kilometers). Then the Gokyo Lake route extends it by approximately 30 miles (48 kilometers). When you extend your trip, it will add about 3 to 5 days on your itinerary.

After reaching Everest Base Camp you can go back to Kala Patthar. But you’ll head towards the Cho La Pass instead of returning the same way. After passing the pass, you will reach the Gokyo valley. It is a beautiful village surrounded by majestic peaks and lakes. There you can see the beautiful Gokyo Lake. It is a series of six main lakes which are among the highest freshwater lake systems in the world. After reaching Gokyo, you have the option to trek to Gokyo Ri. It is a high-altitude viewpoint from which you can see Everest, Lhotse, and other peaks.

Major Highlights:

• Everest Base Camp
• Gokyo Lake
• Gokyo Ri

Everest Base Camp Trek with Three pass trek

Everest Base Camp Trek with three pass trek is an extra journey that includes three high-altitude passes. They are Renjo La, Cho La, and Kongma La. Every pass has different difficulties and beautiful view of glaciers, snow-capped mountains, and pure lakes. The Everest Three Pass Trek is about 75 to 80 miles (120 to 128 kilometers) long.

You will head towards EBC crossing Kongma La Pass. After reaching EBC, you will return back to Kala pathar. From here you will trek to Gokyo via Cho La pass. Then you will trek to Marlung Via Renjo La Pass.

Major Highlights:

• Renjo La Pass: 5,360 m (17,590 ft)
• Cho La Pass: 5,420 m (17,782 ft)
• Kongma La Pass: 5,535 m (18,159 ft)

Everest Base Camp Trek with Island peak Climbing

Everest Base Camp Trek with Island peak climbing is an extra journey that includes Island Peak. It is a trekking to Everest Base Camp (EBC) at 5,364 meters (17,598 feet) and then climbing Island Peak at 6,189 meters (20,305 feet). Island Peak is also known as Imja Tse.

After visiting EBC, you will go back to Gorak Shep and then descend to Dingboche. From here you will trek to island peak base camp. Then from island peak base camp you will climb and reach to the summit of Island peak. You will see the beautiful views of Mt. Lhotse, Mt. Ama Dablam, and Mt. Makalu.

Major Highlights:

• Beautiful summit views of Mt. Lhotse, Mt. Makalu and Ama Dablam

Additional Information

Cost and Booking information

The cost and booking information for the Everest Base Camp trek can be different from person to person and company to company. It depends upon many factors. Such as the type of trek, route you choose, the level of comfort, the time of year, and the services included.

On average, the total cost for Everest Base Camp trek is from $1,000 to $3,000. This cost generally covers permits, flight cost (to and from Lukla), accommodation and foods during the trek. We, Amble Himalaya as well as some travel agencies will provide you a guide and a porter. They will help you to navigate and carry your gear. We recommend you to compare different agencies online or visit in person. Then, you can read reviews and choose the best and reputable company.

You can choose a group trek or a private trek. Group trek is usually cheaper and more social. Whereas, a private trek is more personalized. Some agencies also offer group discounts if you book with a larger number of people.

If you book your trek through us, we will make everything easier for you. We will handle everything like permits, flight tickets, hotels and any other necessary needs. We also do the group trek or the private trek. If you want a hassle-free experience with local knowledge, you can contact us. It is also recommended to contact and book in advance, especially during peak season. Trekkers can book through our websites or by filling the contact form. You can also book by having a phone call.

Personal Hygiene at EBC

Personal hygiene is important for maintaining good health. You can also maintain personal hygiene during the Everest Base Camp trek but it can be difficult due to the remote and high-altitude location. It includes showering and laundry too.

Shower at EBC

In Everest Base Camp trek, showers are available at most teahouses and lodges. They can be different from what you used at home. You can get the solar heated shower or gas heated water for shower. But they might take you some charge for it.

The temperature will become colder as you go higher. Then the facilities are also limited. It might be hard to get hot showers. So, many trekkers choose to take fewer showers due to cold temperature and limited facilities. We recommend you to use wet wipes for quick clean-up. You can carry hand sanitizer for using before meals and after using the washroom. You can also use body deodorant for odour management.

Laundry at EBC

You can find teahouses and lodges that can provide you basic laundry services in the lower villages like Lukla and Namche bazaar. You can wash your clothes using the cold water or they can also provide you laundry service. But, they can be expensive too. They may also use the detergents that may be harsh. It may damage your trekking gear. Then the washed clothes should be dried in the open air.

But drying clothing in the cold and humid mountain air may be difficult. The clothes are almost impossible to become dry due to cold temperatures and limited sunlight.

As you go higher, these services are also limited. Even the cost of laundry is also more expensive than the lower region.

So, we recommend trekkers to be prepared with appropriate clothing and hygiene products.

Conclusion

To wrap up, the Everest Base Camp trek is an amazing trip that you will remember forever. I suggest you to join with Amble Himalaya, a company run by women. They know the area well, take good care of you, and help the local community. Choosing them means you get a great adventure and support women leaders in trekking industry.